Laughter is the music of the soul. During a laughter session, through a collection of exercises, you will experience a heightened sense of well being, feel relaxed, with a reduction in stress levels and experience an uplift of energy. Laughter boosts your immune system, and increases positivity & creativity. Most importantly, it reduces stress. You will leave the workshops feeling both relaxed and energized. You don't have to possess a sense of humour to attend, as the brain cannot differentiate between 'real' laughter and structured laughter. The effects on the body are just the same, as it releases the 'feel good' endorphins. You will take away simple techniques to use anytime. Laughter breaks down barriers and unleashes inhibitions, teaching you to be playful and reconnected with your sense of self.
Workshop takes place 9th April 2011 - enquire online or call 033 3456 8580.
Laughter Workshop at Farncombe Estate - click here for further details
Wednesday 3 November 2010
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